Learn how to execute beautiful torso rotations and laybacks (also known as backbends), both on the floor and standing, WITHOUT killing your spine. We’ll start with a gentle conditioning regimen designed to help you develop the strength and flexibility necessary to get your maximum range of motion, and then we’ll break down the components of safe backward bends. Every student will get one-on-one help and spotting from the instructor. Everyone is welcome.
Two fabulous workshops by Sara Beaman on March 5!
Glamour on a Shoestring Workshop 10:30 am – 12:30 pm
Creativity for Dancers Workshop 1:15 – 3:15 pm
$30 each; $50 for both by February 27; $40 and $60 after
Geek Bellydance 101 is an introduction to the signature geek bellydance style performed by The League of Extraordinary Bellydancers. Students will learn some of LXBD’s fabulous choreographies as well as work on bellydance technique and skills needed to become a member of LXBD. Opportunities to perform with The League of Extraordinary Bellydancers may be provided and students will be given the opportunity to audition for the troupe after each 6 week session. This class is best suited for motivated advanced beginners and intermediate/advanced dancers.